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WATCH: Prannoy's secret for his fitness -- 1000 double skips

HS PRANNOY has opted out from the Sudirman Cup that begins on Tuesday in Australia. Some of the shuttlers have already left for the destination.

Shuttlers are known for their level of fitness as it is evident in their shots and smashes. The fans have already got the glimpse of how chiselled is Prannoy's body as he has shown it in the past.

Remember this?

Now to achieve that kind of body, this is what you got to do.

Ready to take up the challenge?!

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