WATCH: Prannoy's secret for his fitness -- 1000 double skips

HS PRANNOY has opted out from the Sudirman Cup that begins on Tuesday in Australia. Some of the shuttlers have already left for the destination.

Shuttlers are known for their level of fitness as it is evident in their shots and smashes. The fans have already got the glimpse of how chiselled is Prannoy's body as he has shown it in the past.

Now to achieve that kind of body, this is what you got to do.

1000 double skips to end the day !! Opted out of Sudirman cup for doing this 😜😜😂😂 #tiringweek #calvesmuscleisdead pic.twitter.com/FNPboVPTKo

— PRANNOY HS (@PRANNOYHSPRI) May 18, 2017

Ready to take up the challenge?!

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