MILIND SOMAN, model/actor who is now a role model for a healthy lifestyle is a living example of how running can keep you fit and away from any diseases. He is somebody who not only believes in preaching but also lives by it.
He is the co-founder of 'Pinkathon' which is an organisation that holds marathons and works towards promoting good health and breast cancer awareness among women.
Milind also won the Ironman Triathlon held in Zurich in July last year. The Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.
Browsing through his Facebook page, one will see various quotes related to healthy living. To all those fitness freaks, here is what Milind Soman wants to say