Badminton Fitness Training Part 2: How to design a resistance training program for your sport

THIS IS the second part of the Badminton Training stories, the first dealt with sport specific approach to training and you can read it here.

This series is written by Jillian Anderson - She lives in Australia but was originally from California, where she was a sports coach and fitness instructor for more than 10 years. Her clientele includes many high performing athletes in a variety of competitive sports. She writes regularly for sports and fitness related blogs including Sports Fitness Advisor, The Huffington Post and The Guardian.’

This part will deal with 'How to Design a Resistance Training Program for Your Sport'

Resistance training is now accepted as an integral and crucial part of any athlete’s training plan…

Unlike the generic strength training routines found in fitness magazines, sport-specific strength conditioning involves a few more design variables and takes a little more planning.

This guide outlines the seven steps to designing effective resistance training programs for sport…